Your immune system helps keep you safe by fighting off bacteria, viruses, and other harmful invaders. Your immune system also works to maintain your healthy balance by preventing the body from overproducing unhealthy white blood cells. The quality of your immune system is partly dependent on the quality of your diet. Healthy fats found in foods such as lean meats, fish, eggs, nuts, and avocados are important immune-supporting nutrients. Here are some additional foodstuffs that can help boost your immune system:
Citrus fruits – The rich orange, papaya, and lemon-like flavors in the citrus fruits can help improve your immune system. Papaya is rich in vitamin A, vitamin C, and vitamin E, and also contains potassium, manganese, and zinc. Orange and lemon are also known to boost immunity.
Red bell peppers – Red bell peppers are excellent source of vitamin A, vitamin C, niacin, vitamin E, selenium, folic acid, and vitamin B. Potassium and other minerals are abundant in them.
Broccoli – Broccoli is a good source of vitamins and minerals, including vitamin A, vitamin C, niacin, vitamin E, selenium, and zinc. It’s also been shown to improve immunity.
Garlic – One of the most popular foodstuffs in the world, garlic has a rich history dating back thousands of years. It is a good source of vitamin B, vitamin E, vitamin A, manganese, iron, and zinc.
Spinach – Spinach is a good source of vitamins and minerals, such as folate, vitamin B6, B9 (also known as choline), lutein, and zeaxanthin. It also contains abundance of protein.
Yogurt – A wonderful and rich source of various essential vitamins, minerals, and dietary fiber, yogurt is also a good source of lutein, zeaxanthin, and honestly, everything else.
Blueberries – Blueberries are a great source of antioxidants and vitamins that can help protect your body from conditions such as cancer, heart disease, and stroke. They’re also a good source of fibre and water-soluble vitamins that your body can either absorb or expend as needed.
Dragonberries – These red berries are rich in anthocyanin, a potent cancer preventer. They’re also known to boost immunity, especially when consumed in conjunction with zinc.
Papaya – The sweet, tangy, and fibrous flavours of the papaya can balance the sourness and bitterness of your immune system. It is also a good source of vitamin C, niacin, vitamin B, potassium, and manganese.
Limes – The bright, piquant flavours in limes can help boost your immune system. They’re also a good source of vitamin C, and magnesium, as well as potassium and vitamin B.
Avocados – The rich avocado flavours can help increase the absorption of fat-soluble vitamins and improve your immune system. They are also a good source of vitamin E, B, and potassium, as well as other minerals.
Strawberries – A wonderful source of vitamin C and other antioxidants, strawberries are also known to boost immunity. They’re also a good source of vitamin E and fibre, as well as potassium, and niacin.